Depression

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called a major depressive disorder or clinical depression, it affects how you feel, think and
behave and can lead to a variety of emotional and physical problems.

More than just about the blues, depression isn’t a weakness and you can’t simply “snap out”
of it. Depression may require long-term treatment. But don’t get discouraged. Most people with
depression feel better with medication,

psychotherapy, or both.

Symptoms include:

• Feelings of sadness, tearfulness, emptiness, or hopelessness

• Angry outbursts, irritability or frustration, even over small matters

• Loss of interest or pleasure in most or all normal activities, such as sex, hobbies, or sports

• Sleep disturbances, including insomnia or sleeping too much

• Tiredness and lack of energy, so even small tasks take extra effort

• Reduced appetite and weight loss or increased cravings for food and weight gain

• Anxiety, agitation, or restlessness

• Feelings of worthlessness or guilt, fixating on past failures or self-blame

• Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide, and more